Doctors have identified which foods help restore the liver in a short period of time
The liver is a natural filter for the body, therefore it protects it from toxins and other harmful substances. Bad habits, diseases, stress and poor diet can lead to liver problems. Yes, this internal organ is capable of self-healing, but this does not mean that it does not need care for its healthy and proper functioning. Doctors have indicated which foods help restore the liver in a short period of time.
Pumpkin contains a large group of minerals, antioxidants and vitamins: C, B1, B2, B5, B6, E, PP. Due to such a powerful content of useful compounds, pumpkin porridge perfectly cleanses the liver and restores its function. Pumpkin is also rich in iron, phosphorus, calcium, potassium, magnesium, copper, proteins, fats and carbohydrates, therefore it prevents fatty liver and helps remove toxins from the body. Pumpkin porridge can speed up metabolism and contribute to safe weight loss.
Oats contain many antioxidant compounds, plant fibers and minerals that help to quickly cleanse and restore the liver. In general, oats are a powerful source of energy, as they contain 59 types of simple carbohydrates. Oats are also useful for activating brain function, strengthening the nervous system, strengthening bones, nails, hair and skin elasticity. Buckwheat contains zinc, potassium, magnesium, iron and a number of antioxidants that help restore the liver. According to doctors, it is useful not only for cleansing the liver, but also can protect the entire body from many diseases. The rating of the healthiest dishes is topped by buckwheat porridge. It is easy to prepare, does not contain allergens, and is easy to digest.
Vegetables such as beets, carrots, cabbage, tomatoes, and cucumbers also have a positive effect on the liver. It is also necessary to eat avocados, apples, grapes, plums, citrus fruits, and greens such as spinach and parsley. Low-fat fish can improve the flow of bile. Berries such as sea buckthorn, currants, blueberries, and cherries also have a good effect on liver function due to their antioxidant content.
