Eat this: Foods that are good for the thyroid gland

A lot in the body depends on the health of the thyroid gland. That's why it's important to maintain the health of the gland, which you can also do by following certain dietary rules.

Sea kale: It is considered one of the most beneficial foods for the thyroid gland. It contains a large amount of iodine and other beneficial substances, which is why its use is considered one of the means of preventing thyroid diseases.

Dates: This food is also rich in iodine, making it a useful food for maintaining thyroid health.

Blueberries: Blueberries are a natural antioxidant that can regulate thyroid function and prevent hormonal imbalances.

Oily fish. Salmon, for example, is very beneficial for the thyroid gland, as it contains a large amount of omega-3 and omega-6 fatty acids, which have a beneficial effect on the functioning of the thyroid gland. Eat oily fish at least 2-3 times a week, boiled or grilled.

A mixture of walnuts, honey, and lemon. This mixture is beneficial not only for the endocrine system, but also for the immune system. If you consume a teaspoon of this mixture 2-3 times a day, you will help the thyroid gland work more actively.