Harmful properties of spinach

The beneficial properties of spinach ensure good eyesight, normal blood pressure, muscle strength, normal fetal development in pregnant women, skin protection, nervous system health, bone mineralization, prevents age-related macular degeneration, cataracts, atherosclerosis, heart attack, has anti-cancer properties. and anti-ulcer properties.

Spinach is rich in minerals: potassium, manganese, zinc, magnesium, iron, calcium, vitamins, pigments and phytonutrients. Spinach contains such vitamins as folic acid, niacin, vitamins A, B6, C and other vitamin residues.

However, spinach contains soric acid, the excessive use of which can lead to kidney, liver and gall bladder diseases. It is not recommended to be used in cases of urolithiasis, kidney stones and ulcer disease, as well as salt metabolism disorders in the body.