What will happen to your body if you eat prunes every day: 3 surprising changes

Nutritionists have explained why prunes are not just a way to improve bowel function. This opinion was shared by the EatingWell publication.

Prunes are known for their ability to improve digestion. The laxative effect is provided by the fruit's high fiber content.

Prunes have other significant benefits, according to nutritionists Leslie Bonci and Melissa Groves Azzaro. For example, the product contains high amounts of vitamin K, minerals, and phenolic compounds, which have anti-inflammatory effects and strengthen bones. Studies have shown that postmenopausal women who consumed prunes for a year were able to maintain optimal bone strength and normal bone mass, compared to those who did not consume the product. Prunes have the same effect on older people.

Scientists have also found that eating 100g of prunes a day prevents the accumulation of visceral fat. Abdominal fat is associated with an increased risk of cardiovascular disease. In addition, prunes contain a large amount of potassium, which is no less important for maintaining normal blood pressure and overall heart health.

It is recommended to eat 4 to 6 dried fruits per day, depending on their size. Prunes are safe for most people, but some people may experience bloating and gas from the fruit. It is better not to exceed the norm, experts advise.

Prunes can be eaten at any time of the day. They can be added to cereals and smoothies in the morning, and to salads and meat dishes in the afternoon.